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Expectations

Friday, May 3, 2019

5/3 Mental Health Awareness Day

Goal: Students will become familiar with, through practice, different strategies that will allow them to have positive energy and be able to focus on their well being and learning.



Students participated in the following activities:

  • Color to Calm and Music
  • Chair Yoga
  • Meditation and Body Scan
  • HIIT
  • Distractions
Ask your student:  Which strategy was most effective for you? What benefits do you realize about some of the others?

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